An unidentified triathlete takes off on the 18-mile cycling portion of the race, during the Escape from Alcatraz triathlon, Sunday, June 10, 2012, in San Francisco. (D. Ross Cameron/Bay Area New Group)
The "Out and About" blog is run by writers for the Santa Cruz Sentinel.
Freelancer Karen Kefauver is not only an avid cyclist, but also a sports and travel journalist whose column "Spin City" regularly appears on the Sentinel website.
Julie Jag, Sports Editor of the Sentinel, is a native Coloradan who loves a good workout as much as a good adventure, which are oftentimes chronicled in her "Out There" or "Snow Job" columns.
Read more from them at www.santacruzsentinel.com.